The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included by Barbara D. Sigman

The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included

By Barbara D. Sigman

  • Publication Date: 2013-01-14
  • Genre: Health & Fitness

Book Synopsis

Want To Learn The Fastest, Easiest Way To Get Started With Yoga?

Here Is Your Chance to Learn Yoga Practically Overnight!

Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including:

- Depression
- Stress
- Obesity
- Cancer

Despite this, most people don't get around to learning either yoga or meditation. It's not because they are incredibly hard to learn - they're not, especially if you follow this guide. It's because of something we all lack: time. We now have less time than ever to do even the things we like and enjoy, never mind start something new.

Luckily for you, that's no longer a problem, because I have found an easy way to learn yoga without even having to leave your own home. And best of all, it only takes 10 minutes a day to achieve it!

I know it seems hard to believe. I mean, to be able to learn an ancient technique that will lower your blood pressure, increase your flexibility and bring you true peace of mind in such a short space of time... and that will reduce weight, cure sleep problems and bring you the strong, lithe body you have always wanted without any effort... not to mention its anti-aging benefits that include increased bone density, smoother, clearer skin and a biological age way lower than your actual one.

I realize this all seems to be too good to be true at first... Until, that is, you read "The 10 Minute Yoga." It's written so that you can take your information in bite-size chunks if you wish and apply it before moving on to the next nugget of incredible information.

Along the way, you will learn how and why yoga and meditation work so well with chapters on such fascinating subjects as:

- Yoga For Healing - Learn How To Tap Into The Profound Healing Power Of Yoga

- Ujjayi Or The Special Yogic Breath - The Secret Source Of Prana Or Life Energy

- The Energizing Breath - The Breath That Will Revitalize You Even At Your Lowest

- Visual Meditation - The Ancient Method Of Stilling Your Mind

- Mandalas And Yantras - Their Symbolic Meanings And Power

- The Chakras - The Energy Centers In Your Body And How To Boos Them

- Kundalini - Otherwise Known As Serpent Power - Handle With Caution!

- Yoga For Particular Groups Of People - Including Beginners, Kids & Seniors

- Yoga For Particular Conditions - How Yoga Can Help Weight Loss, Pregnancy, Stress & Addiction

- Total Body Stretches - Learn How To Prepare Your Body For A Yoga Session

- Relaxation Exercises - Discover The Surefire Way To Allow Your Mind & Body To Relax

- Simple Yoga Session - That Absolutely ANYONE Can Follow!

And much, much more...

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