Pilates for Beginners by Sophie Godard

Pilates for Beginners

By Sophie Godard

  • Publication Date: 2012-09-04
  • Genre: Sports & Outdoors
4 Score: 4 (From 20 Ratings)

Book Synopsis

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

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Latest User Reviews

  • great start

    5
    By booksG01
    it is really a good book for begginers

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