Stretches by Diyako Sheikh Mohammadi


By Diyako Sheikh Mohammadi

  • Publication Date: 2012-07-25
  • Genre: Sports & Outdoors
4.5 Score: 4.5 (From 165 Ratings)

Book Synopsis

Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 

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Latest User Reviews

  • Stretch

    By Goblue101
    Good Basic book
  • Amazing! Nice job! So helpful!

    By Ahachiil
    This is such a well-written, informative, and helpful book, I'm so glad I downloaded it! The pictures are clear, the directions are concise, and the stretches are great, work every part of the body! I can't believe the author made such a concise and still encompassing book. I can do these even with my busy schedule. I really appreciate it! Thank you!
  • good handbook

    By xinzaiyundian
    very useful for me. so many pictures to show how to do stretch clearly. there are stretch for each part of body.
  • Yes!

    By frya.a
    Thanks diyako , this is great ! Gd job man !
  • Great book & photos

    By relic5
    Finally a book that puts a total body stretching into one book. The photos are clear & concise so you can replicate .
  • Good Job!

    By Shayan_Seyedi
    really useful book for busy business man like me!