Living Well by Montel Williams & William Doyle

Living Well

By Montel Williams & William Doyle

  • Publication Date: 2008-01-02
  • Genre: Health & Fitness
3.5 Score: 3.5 (From 12 Ratings)

Book Synopsis

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!

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Latest User Reviews

  • Good info on eating healthy

    4
    By Kmccain
    Thank you Mr Williams for all of your research on Living well and eating healthy. I found out last December 2015 I have MS. This has been a very hard pill to swallow and deal with this year. I was hoping to get more information on your journey of having MS and how you dealt with it on a daily basis from this book. Thank you anyway for this knowledge. Blessings, KPM

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