Run Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky

Run Fast. Eat Slow.

By Shalane Flanagan & Elyse Kopecky

  • Publication Date: 2016-08-09
  • Genre: Sports & Outdoors
4.5 Score: 4.5 (From 15 Ratings)

Book Synopsis

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef nutritionist Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. 

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Popular searches in Sports & Outdoors Books : Read online Run Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky, Run Fast. Eat Slow. Shalane Flanagan & Elyse Kopecky PDF EBOOK download, Run Fast. Eat Slow. Shalane Flanagan & Elyse Kopecky epub iphone download, Run Fast. Eat Slow. Shalane Flanagan & Elyse Kopecky AUDIOBOOK play, Run Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky EPUB ebook reader, Run Fast. Eat Slow. book review , Download Shalane Flanagan & Elyse Kopecky's book MOBI, free ebook apk , Run Fast. Eat Slow. book discussion forum, Run Fast. Eat Slow. Shalane Flanagan & Elyse Kopecky zip rar ebook file, Sports & Outdoors

Latest User Reviews

  • Purchaser

    5
    By Erica MK
    Thanks for sharing your recipes with us! Time to go shopping and gather all the ingredients!

Comments